Vitamin D may be the most pivotal nutrient in all of cancer care. Tina and Leah talk about this hormone masquerading as a “vitamin.” How much is ideal? Do you need to take it? Can you get what you need from the sun? Is it even safe to take? There…
Personal accounts of cancer can be inspiring, and this documentary about renowned film critic Roger Ebert is no exception. Tina and Leah discuss the man, his career, his cancer, and how he lived life to its fullest, right until the end. FYI: You don't need to have seen the movie…
Sharon Jones was the electrifying front-woman for the NYC band, The Dap-Kings. She captivated audiences with her raw energy and talent. A diagnosis of cancer derailed her career but didn't deter her. Tina & Leah talk about the film and the shared challenges of those who see their world upended…
Tina and Leah are Back at The Movies! This time they are reviewing cancer-related documentaries. They talk about them, what they like, what they didn't like, and what parts of the films resonated with them. In this episode, they review TIG, a 2015 documentary directed by Kristina Goolsby and Ashley…
Do you find yourself running to the bathroom several times a day? In this episode of Side Eff@¢ks, Tina and Leah talk about poo that just won’t quit—diarrhea. No matter what the cause, this episode offers tips and advice about what you can do to normalize your bowel function. Nearly…
Do you have issues with constipation? If so, we got you! This podcast is all about the hard business of stuck bowels. In our first episode of The Return of Side Eff@¢ks , we covered the basics of bowel function and touched on possible bowel issues encountered during treatment. In…
Cancer treatments can be rough on the gut. The symptoms during and after treatment are no laughing matter (although well-timed potty humor can certainly be therapeutic, don't you think?). In this episode, Tina and Leah talk poop, that is, about the fundamentals of bowel function with an emphasis on the…
Do you remember how shocking this movie was when it first came out? The third installment of the At the Movies pod is Morgan Spurlock’s Supersize Me. In this 2004 shockumentary, Morgan eats nothing but McDonald’s three times a day for 30 days and assesses the effects it has on…
It’s a new episode of The Cancer Pod podcast and we’re still at the movies. This week we discuss In Defense of Food, a 2015 documentary that tries to answer the question, what can I eat to eat healthy? The documentary is based on a 2008 book by Michael Pollan,…
Want to learn all about bone health? Then this is the episode for you! How does bone degrade? Who should be most concerned? How can you build bone? Are there certain nutritional supplements that can help? Fracture risk increases with age as our bones thin, but throw some cancer treatment…
To vegan or not to vegan? The 2017 movie What the Health? presents its case for adopting an animal-free diet, but does the science the filmmakers cite support their claims? In the latest pod, Tina and Leah go to the movies and review the first of three food-related films, separating…
Doctors' appointments can be overwhelming, especially after a cancer diagnosis. There are so many questions to ask even before walking into the office, and then once a treatment plan is presented there are even more questions. On the latest episode of The Cancer Pod, Tina and Leah review some of…
In this episode, we cover common and not-so-common nutritional supplements that we've used with our patients and some we have only heard about. We also share some clinical pearls, handy hints, and a bit of woo, because why not? And we added music to our intro! Let us know what…
Chemo brain, brain farts, brain fog, cancer-related cognitive impairment (CRCI)… no matter what you call it, it is a debilitating side effect that may persist for months or years after treatment ends. CRCI is more than just forgetting why you walked into a room or where you left your keys.…
Nutritional supplements are, by definition, supplemental. Tina and Leah discuss ways to approach supplements logically and effectively. You don't need to line up dozens of bottles of pills! In this episode, they help you choose and prioritize which supplements may be right for you.
Cancer-related fatigue (CrF) is common, both during treatment for cancer and afterward. Studies show up to 30% of cancer survivors experience fatigue for years following diagnosis. This isn’t your run-of-the-mill not getting a good night’s sleep or overdoing it at the gym fatigue. CrF is its own entity. It’s not…
What is genetic testing and is it appropriate for you? How do you talk to your doctor about getting tested? Tina and Leah cover what you need to know in this episode of The Cancer Pod. Hereditary cancers happen, but what are the chances? It is estimated that 10% of…
What exactly are omega-3 fatty acids? They are essential, but what does “essential” even mean? Why do we need them? How are they used in our bodies? What foods are the best sources? In this episode, Tina and Leah tackle these questions and more. They also discuss the role of…
Folate is the natural form of vitamin B9; folic acid is synthetic. Do you think you should supplement? If so, which should you take and when? When should you avoid supplementation altogether? Companies selling supplements will not tell you the whole truth and nothing but the truth, but we will.
Talk to Your Doctor is a series of episodes about, well, how to talk to your doctor! Whether it's about integrative medicine or questions you might not have thought of, we'll try and cover it in this pod. In the first episode of this series, we answer the question "How…
Sleep disturbances may affect 40% of cancer survivors up to five years post-treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address…
Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In…
We're continuing with our theme of things that make our life miserable...side effects from cancer treatment. Mouth sores and taste changes can greatly affect quality of life when going through treatment for cancer. Tina and Leah discuss causes and both pharmaceutical and integrative approaches to managing these side effects. What…
For those who are still listening after our alcohol episode (hello loyal fans!), here is an episode that is easier to swallow. Tina and Leah talk about coffee, the good, the bad, the better, as well as that crazy hot dog article that was circulating a few weeks ago. What…
