Read, Learn, Cook!

The Five "Must Dos" to Heal from Surgery (A blog post based on the episode: Optimize Surgery Recovery: An Integrative Approach) Facing surgery can feel like you're on the receiving end of an event, like it's beyond your control. Between the steril…

Dry January Mocktail: The Cherry Bomb, A Mocktail with Benefits If you’re participating in Dry January (or Sober October) this year, you’ve probably noticed something: most mocktails are basically sparkling juice with a fancy ice cube. They’re swee…

The Hidden Risks of Alcohol For many people, having a drink now and then is part of social life. We get that, sometimes you weigh the risk and the benefit, and you take the risk. That's the privilege of having choice! Alcohol can help people rela…

Need a quick, last minute treat to bring to a potluck brunch or a book club meet up? This 5-ingredient Blueberry Almond Flour Cake from the website Melanie Cooks is a great example of how baking can be both easy and nourishing. Blueberries are in se…

Looking for a nutritious, protein-packed bread that takes just minutes to prep? This simple oat bread recipe delivers incredible flavor and nutrition with only five wholesome ingredients. Perfect for busy mornings, meal prep, or anyone following a g…

What is a Liquid Biopsy? Liquid biopsy refers to the analysis of biomarkers found in body fluids, most commonly blood, but also potentially urine, saliva, or other fluids. A frequently used biomarker is circulating tumor DNA (ctDNA) from a regular …

Understanding the Increase in Cancer In Young Adults Cancer has traditionally been viewed as a disease that affects older adults, but data from the last two decades shows a concerning trend: a significant rise in cancer diagnoses among young adults…

Are Seed Oils Really Linked to Cancer? What Science Says Seed oils have become a controversial topic, with some people blaming them for everything from general inflammation to cancer. But are these oils truly harmful? Or, is this just another case …

by Dr. Amy Rothenberg (guest author) When my sister, who was living with metastatic cancer, had a stroke, I grasped immediately that, with my background in patient care, I was the sibling most equipped to bring her to live in my home. But there wa…

Incorporating superfoods like chia seeds and ground flaxseeds into your diet is a simple way to boost nutrition without much effort. These tiny powerhouses are rich in omega-3 fatty acids, fiber, and antioxidants, making them a great addition to you…

Green drinks are all the rage, but have you ever heard of green soups? As winter fades and spring brings warmer weather, it's the perfect time to add more green vegetables to your day. Green vegetables are packed with vitamins and minerals, suc…

Elderberries are native to North America (Sambucus canadensis) and Europe (Sambucus nigra). Traditionally, Sambucus spp. has been used as medicine as well as food and in winemaking. Elderberries are a deep purple in color and they are higher in vita…