Read, Learn, Cook!

One of my favorite things to do in the “before-days” was going to a holiday pop-up bar and sit amongst the kitschy decor, sipping a festive bevvie. These days, I’m drinking a lot less alcohol, not only to reduce my risk of recurrence but I fee…

TURMERIC TEA Recipe (aka Turmeric milk, Turmeric drink, Golden milk, Golden tea, Golden drink) It’s easy to make golden milk tea! Makes one serving Golden Milk Ingredients: 1 cup milk (dairy or non-dairy) 1/4 tsp turmeric powder …

Prunes, also known as dried plums, are better for your health than you might think. High in antioxidants and other good-for-you plant compounds, prunes are packed with nutrients. Prunes contain several things that give them a gentle…

In Episode 4 of The Cancer Pod, we discussed the good, the bad, and the ugly of alcohol. We’ve all heard how alcohol not only increases the risk of cancer but the risk of recurrence. So what’s a cancer person to do? Good news! There are op…

Ginger is a spice that has been used for thousands of years, both in cooking and as medicine. It is a member of the Zingiberaceae family, which also includes turmeric and cardamom. According to Ayurveda, the ancient, holistic healing tradition from…

Gazpacho is very easy to make; all it takes is some veggies and a blender, so there’s no heating up the kitchen with a hot stove (except to peel the tomatoes, see the hint below). August is the best month for finding ripe tomatoes …

There is an entire category of plants used in herbal medicine that are specifically targeted to help with energy and endurance. They are called adaptogenic plants, or simply adaptogens. What is an adaptogen? The suffix “gen” means “creator …

Fatigue is a common occurrence. Up to 45% of the population suffers from general fatigue. In fact, fatigue is the most common reason anyone seeks medical advice. General fatigue (defined as "not related to any underlying disease process") is o…

Box breathing is a grounding technique that can help with relaxation. It is known in yoga as sama vritti pranayama, loosely translated as “same flow breath.” Box breathing involves inhaling through the nose, retaining the breath, exhaling, then reta…

Lion’s mane (Hericium erinaceus), an edible and medicinal mushroom, supports neuroplasticity. (Saitso, 2019) [Disclaimer: Do not start any new supplements, including Lion’s Mane, without first consulting with your doctor.] One of the most exciti…