Videos

Elderberries are native to North America (Sambucus canadensis) and Europe (Sambucus nigra). Traditionally, Sambucus spp. has been used as medicine as well as food and wine. Elderberries are a deep purple in color. They are higher in vitamin C than many popular berries such as cranberries and blueberries. Packed with…

Aromatherapy can be part of an integrative treatment plan to help reduce side effects from cancer treatment, such as anxiety, nausea, and insomnia. Peppermint oil can be helpful when strong odors trigger nausea. Lavender oil may help promote sleep and decrease anxiety. Custom blends can be carried in individual inhaler…