Probiotics, prebiotics, postbiotics, Oh My! The “bugs” in our guts have more to do with cancer than you may think. They interact intimately with your immune system and can influence cancer treatment effectiveness. Join Tina &...
99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have the highest amounts? What...
High blood sugar (glucose) isn't desirable for a host of reasons, but is "feeding cancer" one of them? The truth is bittersweet and takes a little more clarification than a simple "yes" or "no." Tina & Leah discuss the orig...
Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy. As always, they stick to the facts. (No dogma allowed.) Should you …
What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. re...
Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting food intake during and af...
We're talking talk sh!t in this one, survivorsh!t, that is. Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This 40,000-foot view hits on ...
Magnesium deficiency is incredibly common. No need for this, though. There are simple labs to run. You can also fix a deficiency with food and supplements. But what are some symptoms of Mg deficiency? And who should NOT be ta...
Did you know blood levels of B12 are likely to be high in those with cancer? Is this harmful? What about B12 deficiency? What should you look for? Tina & Leah talk about vitamin B12 and why you shouldn’t just …
Support the show Support the podcast here! Or, go to Buymeacoffee . Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us ! (every bit helps!) S hare this podcast with …
Melatonin is a popular supplement in cancer care. Tina & Leah review the many uses of melatonin and tackle some controversies around this powerful hormone. Join us as they chat, like only two naturopathic docs can. Did you k...
We’re celebrating our 50th episode! Looking back, even we are amazed at how much ground we’ve covered. Join us as we hit the highlights from past and take on some listener questions. This is a one-of-a-kind episode! Oh, and H...
Are there any natural cancer cures out there? What the heck is the abscopal effect? Should you pursue it? What is the goal of your treatment? How do you decide between treatment A versus treatment B? Are antioxidants always a...
In this episode, Tina & Leah discuss how you can reliably reduce your risk of cancer occurrence, recurrence, or improve your odds if you currently have cancer. They pick up where they left off in Episode 47, talking about The...
How do you choose your treatment? Conventional? Alternative? A combination of both (integrative)? Listen in as Tina & Leah discuss some do’s and don’ts of decision making that you need to know. A film called The Cancer Confli...
Join us as we talk about navigating survivorship with Amy & Stef. As always, the conversation is upbeat and includes tips for survivors and caregivers alike. Amy & Stef started Cancer for Breakfast, a podcast and community, w...
We taped a minisode to wrap up Leah's story and share the results of her biopsy! Ah, life of a #cancerinsider…tune in to find out how the story plays out. Support the show Support the podcast here! Or, go to …
Leah’s story picks up where Part 1 left off. We update you on what’s happening with that suspicious area on her MRI, continue talking about details of her past treatment and integrate some lessons along the way. Join us as …
Leah has the dubious distinction of being our #cancerinsider. In this episode, she shares her history of diagnosis and treatment while seeing patients at an integrative cancer center. Join us in this unscripted chat! Today, L...
Dr. Mary Barnhart is a former dietitian and retired breast surgeon. From the idea of spreading tumors with biopsies (true or false?) to who gets to pick the music in the OR, Tina & Leah ask some tough questions in …
Sammy Peterson, RD, CSO (Certified Specialist in Oncology), talks about an approach to diet and wellness that won’t leave you stressed out. Join us in this engaging chat. Guaranteed you’ll be ready to take action. We all want...
Join us as we chat with naturopathic physician, teacher, author, and cancer survivor Dr. Amy Rothenberg. Dr. Rothenberg had been a naturopathic physician for 30+ years when she was diagnosed with cancer. Her story is one of incredible resilience (two …
Curcumin is what makes turmeric orange. It is also a very popular supplement. What does it do exactly? How should it be taken? How is it used in integrative oncology? Can you take it with chemo? Tina & Leah answer …
Mushrooms are a valuable food and medicine, but which ones are best? Are they safe during treatment for cancer? What’s the proper dose? Do they really affect immune function? Tina & Leah discuss all of this and more from a …