Box breathing is a grounding technique that can help with relaxation. It’s handy anytime stress comes over you and may not only help reduce symptoms of anxiety but insomnia and nausea, particularly the anticipatory kind. You know, that queasy feeling just thinking about the next appointment or treatment. Sit in…
Ginger is a spice that has been used for thousands of years, both in cooking and as medicine. According to Ayurveda, the ancient, holistic healing tradition from India, ginger is supportive to healthy digestion and to the lungs, and is hot, sweet, and pungent. Depending on your dosha, or constitution,…
Elderberries are native to North America (Sambucus canadensis) and Europe (Sambucus nigra). Traditionally, Sambucus spp. has been used as medicine as well as food and wine. Elderberries are a deep purple in color. They are higher in vitamin C than many popular berries such as cranberries and blueberries. Packed with…
Aromatherapy can be part of an integrative treatment plan to help reduce side effects from cancer treatment, such as anxiety, nausea, and insomnia. Peppermint oil can be helpful when strong odors trigger nausea. Lavender oil may help promote sleep and decrease anxiety. Custom blends can be carried in individual inhaler…
