The terms “antioxidants” and “free radicals”- what do they mean exactly? Are antioxidants safe to take as a supplement? Tina & Leah tell you the truth, even if it is inconvenient. (Don’t blame the messengers!) Antioxidants only do good, right? The theory is that antioxidants preventcancerby limiting damage in and…
Ketogenic diets are all the rage these days, but what does it mean to be in a state of ketosis? Is there any anti-cancer benefit to the ketogenic diet? And more importantly, is it even safe? There are a lot of theories around why a ketogenic diet could be useful…
Vitamin C is so simple and necessary, but what is it used for exactly? And what does deficiency look like? Is vitamin C deficiency linked to cancer incidence? Recurrence? Are there times when it should not be taken? Tina & Leah answer all of these questions and more!
What exactly is collagen? Does it really support skin and joints? And, most pressing: IS IT SAFE to take (in general? if you've had cancer?) Tina and Leah answer all of this and more as they discuss one of the most popular functional foods available today. Did you know there…
Vitamin D may be the most pivotal nutrient in all of cancer care. Tina and Leah talk about this hormone masquerading as a “vitamin.” How much is ideal? Do you need to take it? Can you get what you need from the sun? Is it even safe to take? There…
Personal accounts of cancer can be inspiring, and this documentary about renowned film critic Roger Ebert is no exception. Tina and Leah discuss the man, his career, his cancer, and how he lived life to its fullest, right until the end. FYI: You don't need to have seen the movie…
Sharon Jones was the electrifying front-woman for the NYC band, The Dap-Kings. She captivated audiences with her raw energy and talent. A diagnosis of cancer derailed her career but didn't deter her. Tina & Leah talk about the film and the shared challenges of those who see their world upended…
Tina and Leah are Back at The Movies! This time they are reviewing cancer-related documentaries. They talk about them, what they like, what they didn't like, and what parts of the films resonated with them. In this episode, they review TIG, a 2015 documentary directed by Kristina Goolsby and Ashley…
Do you find yourself running to the bathroom several times a day? In this episode of Side Eff@¢ks, Tina and Leah talk about poo that just won’t quit—diarrhea. No matter what the cause, this episode offers tips and advice about what you can do to normalize your bowel function. Nearly…
Do you have issues with constipation? If so, we got you! This podcast is all about the hard business of stuck bowels. In our first episode of The Return of Side Eff@¢ks , we covered the basics of bowel function and touched on possible bowel issues encountered during treatment. In…
Cancer treatments can be rough on the gut. The symptoms during and after treatment are no laughing matter (although well-timed potty humor can certainly be therapeutic, don't you think?). In this episode, Tina and Leah talk poop, that is, about the fundamentals of bowel function with an emphasis on the…
Do you remember how shocking this movie was when it first came out? The third installment of the At the Movies pod is Morgan Spurlock’s Supersize Me. In this 2004 shockumentary, Morgan eats nothing but McDonald’s three times a day for 30 days and assesses the effects it has on…
