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Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-type pain, Tina & Leah talk about ways to find relief. We even tackle the tough-to-treat joint pain from aromatase inhibitors (yes, there are things you can do!). Sometimes, the answer is already in your kitchen!
Links to prior episodes we mention:
Turmeric
Brain Fog
Sammy Peterson, RD, CSO
Rebecca Katz- nutrition, recipes, etc.- her website and her cookbooks.
Aromatase Inhibitors and Vitamin D in your blood.
Exercise to reduce the joint pain from aromatase inhibitors.
Community acupuncture can keep your cost for acupuncture way down.
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00:00 - It's about 3 whales long
01:17 - Intro
04:57 - Risk Factors
10:10 - Get ongoing pain properly diagnosed
12:48 - Conventional approaches to joint pain
15:42 - Plants that can help
23:13 - Exercise?
25:39 - Nutritional supplements that can help
28:59 - Are you reacting to certain foods?
36:04 - Summary of our recommendations
39:15 - Wrap up
