An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing the...
Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a he…
In this episode, Dr. Tina Kaczor and Dr. Leah Sherman discuss notorious cancer fakers Belle Gibson (Apple Cider Vinegar), Amanda Riley (Scamanda), and Elizabeth Finch (Anatomy of Lies). Each one created elaborate schemes that...
Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pr…
We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg. Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday food indulgences! Nutmeg is warming, has anti-parasit…
What exactly are omega-3 fatty acids? They are essential, but what does “essential” even mean? Why do we need them? How are they used in our bodies? What foods are the best sources? In this episode, Tina and Leah tackle these...
Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the…
We're talking talk sh!t in this one, survivorsh!t, that is. Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This 40,000-foot view hits on many lingering effects an…
The third installment of the At the Movies pod is Morgan Spurlock’s Supersize Me . In this 2004 shockumentary, Morgan eats nothing but McDonald’s three times a day for 30 days and assesses the effects it has on his body over ...
Ketogenic diets are all the rage these days, but what is ketosis? Should you try to achieve it? If so, how? Tina & Leah talk facts about the ketogenic diet, what it is and what it isn’t. What does it mean to be in a state of...
Some things supporting wellness are a great idea — if you're not in the middle of cancer treatment! Tina and Leah talk about some good-for-you, healthy, and usually risk-free things you should avoid while getting active treatment. Avoiding anything …
Everyone has heard a myth or two about cancer (hello, sugar!) The American Society of Clinical Oncology (ASCO) published eight "Myths and Facts About Cancer." Some of the myths they brought up were ones we've heard from patie...
There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to help you determine a treatment plan a good idea? You can get answers from ChatGPT, but...
It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pics are... something. That…
What if something as simple as a morning versus an afternoon infusion determined whether your immune treatment works? A recent study of over 1600 patients shows that time of day can profoundly affect whether you derive benefi...
Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting food intake during and af...
Alcohol might be a solution, but it won't solve your problems. Okay, cheesy chemistry jokes aside, alcohol is always in the news. One day we read alcohol is going to save us from heart disease, the next day we're reading for every drink over the rec…
Dr. Natalie Godbee, gynecologic oncologist at City of Hope in Atlanta, Georgia, talks with Dr. Leah Sherman in a wide-ranging interview on gynecologic cancers. The conversation covers the pros and cons of the HPV vaccine, the...
How exciting, the last installment of the Hot Flash pod is here! In this episode, we cover common and not-so-common nutritional supplements that we've used with our patients and some we have only heard about. We also share so...
In 2022, Jeff Stewart was preparing to donate a kidney when his life took a completely different turn. Unknown to him at the time, he was harboring two separate cancers—kidney and stomach. As a former Jeopardy champ, long-tim...
Aromatherapy can be part of an integrative treatment plan to help reduce side effects from cancer treatment, such as anxiety, nausea, and insomnia.
Peppermint oil can be helpful when strong odors trigger nausea. Lavender oil may help promote sleep …
Box breathing is a grounding technique that can help with relaxation. It’s handy anytime stress comes over you and may not only help reduce symptoms of anxiety but insomnia and nausea, particularly the anticipatory kind. You know, that queasy feelin…
Everybody makes mistakes, and we own up to them, but sometimes we edit out the gaffes and repost them at the end of the podcast. We mostly do it for our own personal entertainment, but secretly hope that some of you out there forget to turn off the …
In this episode, Dr. Tina Kaczor and Dr. Leah Sherman discuss notorious cancer fakers Belle Gibson (Apple Cider Vinegar), Amanda Riley (Scamanda), and Elizabeth Finch (Anatomy of Lies). Each one created elaborate schemes that often duped even their …
Ginger is a spice that has been used for thousands of years, both in cooking and as medicine.
According to Ayurveda, the ancient, holistic healing tradition from India, ginger is supportive to healthy digestion and to the lungs, and is hot, sweet, …
Got side effects?
We’ve got you covered.
From brain fog to neuropathy, add in a few hot flashes and fatigue, we most likely have talked about it on the podcast.
Listen on YouTube Podcasts, Apple Podcasts, Spotify, or wherever you stream your favo…
Prunes, also known as dried plums, are better for your health than you might think. High in antioxidants and other good-for-you plant compounds, prunes are packed with nutrients.
Prunes contain several things that give them a gentle…
TURMERIC TEA Recipe (aka Turmeric milk, Turmeric drink, Golden milk, Golden tea, Golden drink)
It’s easy to make golden milk tea!
Makes one serving
Golden Milk Ingredients:
1 cup milk (dairy or non-dairy)
1/4 tsp turmeric powder…
What is a Liquid Biopsy?
Liquid biopsy refers to the analysis of biomarkers found in body fluids, most commonly blood, but also potentially urine, saliva, or other fluids. A frequently used biomarker is circulating tumor DNA (ctDNA) from a regular …
One of my favorite things to do in the “before-days” was going to a holiday pop-up bar and sit amongst the kitschy decor, sipping a festive bevvie. These days, I’m drinking a lot less alcohol, not only to reduce my risk of re…
In Episode 4 of The Cancer Pod, we discussed the good, the bad, and the ugly of alcohol.
We’ve all heard how alcohol not only increases the risk of cancer but the risk of recurrence. So what’s a cancer person to do?
Good news! …
Looking for a nutritious, protein-packed bread that takes just minutes to prep? This simple oat bread recipe delivers incredible flavor and nutrition with only five wholesome ingredients. Perfect for busy mornings, meal prep, or anyone following a g…
by Dr. Amy Rothenberg (guest author)
When my sister, who was living with metastatic cancer, had a stroke, I grasped immediately that, with my background in patient care, I was the sibling most equipped to bring her to live in my home.
But there wa…
