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Charlotte Bayala, host of the award-winning Cancer Caregiver Podcast, joins Dr. Leah Sherman to discuss the unique challenges caregivers face. Charlotte shares her journey of becoming a caregiver for her husband with cancer and how she developed practical, emotional, and self-care strategies for caregivers. The conversation covers how to ask for help, integrating meditation and breathwork into daily routines, and the unexpected benefits of self-compassion for caregivers. Listeners can also learn about Charlotte’s Scanxiety Toolkit, a resource designed to help manage the anxiety leading up to medical appointments.

Download the Scanxiety Toolkit https://www.cancercaregiverpodcast.com//tools

Follow Charlotte on Instagram https://www.instagram.com/cancercaregiverpodcast/
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The Cancer Pod is a resource for cancer patients, survivors, caregivers, and everyone in between. This podcast is for education, entertainment, and informational purposes only. Do not apply any of this information without first speaking to your doctor. The views and opinions expressed on this podcast by the hosts and their guests are solely their own. The Cancer Pod is hosted by Drs. Tina Kaczor and Leah Sherman. Music is Funkorama, by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 https://creativecommons.org/licenses/by/4.0/