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Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy. As always, they stick to the facts. (No dogma allowed.) Should you indulge or abstain? Listen in to find out!
How humans have evolved to digest milk.
Harvard’s Healthy eating plate has no dairy on it
What is Recombinant Bovine Growth Hormone (RBGH)?
Guide to RBGH-free dairy products
Breast cancer risk and calcium
Plant-based diet + Exercise for Prostate Cancer
Do milk products cause cancer? (Harvard link)
Fermented cashew “milk” cheese recipe
Dairy intake linked to higher incidence of breast cancer
Oregon State summary of data on dairy intake and various cancers
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