Side effects are never welcome. There are many ways to lessen them without risking interference with the treatment. Integrative strategies to make life a bit easier is the goal. We have many episodes on what you can do to lessen common side effects of cancer treatments. And a few blog posts, too.
Ginger is a spice that has been used for thousands of years, both in cooking and as medicine. It is a member of the Zingiberaceae family, which also includes turmeric and cardamom.According to Ayurveda, the ancient, holistic healing tradition from…
Box breathing is a grounding technique that can help with relaxation. It is known in yoga as sama vritti pranayama, loosely translated as “same flow breath.” Box breathing involves inhaling through the nose, retaining the breath, exhalin…
